Green Tea Benefits
Green tea has been traditionally used in therapeutic remedies and as a refreshing drink for centuries in India & China. It can become a regular part of your life too!
What are the benefits of Green Tea?
1. Low caffeine content
The caffeine contained in a cup of green tea varies widely depending on the length of infusing time and the amount of tea you use. Green tea generally contains a small amount of caffeine compared with a cup of black tea or coffee.
2. Great for eye care
After enjoying a cup of green tea, allow the tea bags to cool down and place one over each closed eye. Then lay back, relax, and let the tea leaves work their magic! This should relieve some stress and tension from the eye area as well as reducing puffy-ness.
3. Full of antioxidants
Green tea contains the antioxidants called ‘polyphenols’. These antioxidants help us to rid our bodies of stress and harmful molecules.
GREEN TEA FACTS
All types of green tea come from the 'Camellia Sinensis' plant. The tea gets its name from the lovely emerald green colour which is created when the tea is brewed. With its origins going back as far as 5,000 years, this tea is most commonly drunk and widely grown in the Far East where its properties are highly regarded.