A wonderful time of life when mood swings are as common as afternoon coffee breaks, and your memory decides to play hide-and-seek at the most inconvenient moments. Yes, we're talking about perimenopause, that transitional phase that signals the approach of menopause. If you're in your 40s and wondering whether you're experiencing it, you're not alone.

In a recent study in 2019 by Health & Her, memory loss, joint aches, mood swings and poor sleep are some of the most common symptoms reported by people in their 40s. Surprisingly, the symptoms we often associate with perimenopause, like hot flushes and night sweats, were less commonly reported. This underscores the need for education about perimenopause, as many people may be going through it without realizing it.

So, what can you do to sail through this phase? The answer might just be in your kitchen, and at The Source Bulk Foods, we've got some fantastic healthy options for you.

Milk cartons and Tetra Pak-style liquid containers are now a staple in households across the UK and the EU. But what happens once you have had your cereal, smoothie, or latte?

My guess is you pop it into the recycling and think nothing more of it. Unfortunately, the real-story is not so straight-forward.

Not only are these containers made of more than paper card, but they are often not readily recyclable due to their multi-layered composition. These cartons usually contain cardboard, plastic, and aluminum, making recycling a challenge. Some experts argue that using plastic bottles might actually be a more environmentally friendly option. However, progress is being made in carton recycling, with more collection points and sustainable carton options available. By being aware and making conscious choices, we can contribute to a more sustainable future for these convenient containers.

In today's fast-paced world, embracing sustainability is crucial. This guide explores ways to lead a more sustainable lifestyle, covering food waste reduction, inspiring podcasts, waste-reducing apps, clothing rental, second-hand shopping, and supporting charity shops. It emphasizes the importance of small actions in building a greener future.

Innovations in sustainability are making waves in various sectors. The University of Newcastle is pioneering mycocrete, a construction material crafted from mycelium, mushroom roots, providing a green alternative to traditional concrete. Denmark's launch of the Laura Maersk, the world's first green container ship powered by eco-friendly methanol, signifies a critical step in reducing shipping emissions. Meanwhile, the UK is experiencing a surge in renewable technology installations like heat pumps and solar panels, driven by rising energy costs and environmental concerns. These developments underscore a growing commitment to sustainability, offering hope for a greener future across construction, shipping, and energy sectors.

As the global movement against plastic pollution gains momentum, UK and Ireland schools are stepping up to reduce plastic consumption and inspire sustainable practices. From innovative lunchbox solutions to rallying the school community for Plastic Free July, here's how students, parents, and educators can collaborate for a greener future.

Discover the universe of eco-packaging with us. We'll shed light on bio plastics, untangle label complexities, explain the difference between home and industrial composting, and offer practical waste management solutions. Join our journey toward a greener, more sustainable lifestyle, where making eco-conscious choices becomes second nature and enjoyable in your daily routine.

France initiates an eco-friendly project, offering financial support for clothing repair to combat waste and promote responsible consumption. This aligns with global sustainability efforts. The EU introduces a law requiring smartphone manufacturers to create devices with easily replaceable batteries, aiming to reduce electronic waste and foster sustainability. This resonates with worldwide attempts to combat e-waste. Meanwhile, Killarney in Ireland makes history as the first town to ban single-use coffee cups, encouraging reusable alternatives and demonstrating a commitment to reducing plastic waste. These initiatives mark significant steps toward a more environmentally responsible and sustainable future.

September is all about celebrating the awesome organic foods we offer and the fantastic benefits they bring to your health and the planet. 🌱 In today's world, finding the right balance between going organic and keeping that food budget in check can be a bit of a puzzle.

Our top tips on how to have a lower emission holiday and reduce your carbon footprint tailored to Irish travellers. We've done the research so you don't have to and by following these tips, you can contribute to sustainable travel practices and help protect the environment while still having an amazing holiday.

How the new viral planter led us to questioning carbon offsetting standards and our tree planting campaign, and find out how we at The Source remain committed to making a genuine and tangible impact on the planet

Healthy nutritious eating has always been at the heart of what The Source Bulk Foods is about, as much as our mission to help our customers reduce their waste. Nutrition and diet is an ever evolving area with an endless release of books and podcasts covering a range of new ideas and theories. In this blog the founders of The Source UK & Ireland, Makayla & Patrick talk briefly about how food kick-started their zero waste journey, as well as highlighting a few of their recent reads and listens on nutrition, ultra-processed foods, the impacts of fasting and debunking the junk science behind health fads.

This August our key sustainability spotlights - Irish Inventor Fionn Ferreira has created a groundbreaking solution to remove microplastics from water. UK is due to ban single use plastics from 1st October (sadly with some exceptions) and New Zealand bans single use plastic bags for fruit and vegetables in all supermarkets.