Legume Soup Mix Organic

Pre-soak this Organic mix for 8-12 hours, or overnight. Rinse and drain, then add to a large pot of cold water or stock (1 part mix: 5 parts liquid). Bring to the boil and then simmer gently until cooked (approx. 1 hour). Chopped vegetables and seasoning can be added during this process, depending on their required cooking time; but salt should be avoided until legumes are tender as it can make ‘skins’ tough if used earlier. Alternatively; drain cooked barley and legume mix from cooking liquid and add to already prepared soups and hotpots. Pre-cooked soup mix can be kept refrigerated for several days. The chilled mix looks wonderful and tastes fantastic sprinkled over fresh salads and added to wraps. Use them in delicious home-made veggie burgers combined with smashed sweet potatoes. Or toss them in yummy noodle dishes.

	Avg Quantity per 100g serving	Avg Quantity per 100g
Energy	813 kJ/ 194 kcal	813 kJ/ 194 kcal
Fat, Total - saturated	0.9 g 0.5 g	0.9 g 0.5 g
Carbohydrates - sugars	27.5 g 3.2 g	27.5 g 3.2 g
Fibre	10.7 g	10.7 g
Protein	13.7 g	13.7 g
Salt	0.02 g	0.02 g

Store in an air tight container in a cool, dry place away from direct sunlight

Up to 12 months when stored as above.