Chia Seeds Organic

Chia seeds can be ground, soaked or sprouted. The ground meal of chia, called Pinole, is perfect in porridge, cakes and raw food treats. Suitable in all grain free recipes, add some to your quinoa porridge for a great start to the day, or in bread, cake and muffin mixes.Whole seeds are best eaten after soaking. Add seeds to water or juice at a ratio of 1:10 and allow to soak for a few hours, to create a gelatinous consistency to add to smoothies or juice or create chia-pots. Dilute further in a bottle of water with sliced lime, fresh mint and lemon grass to make a refreshing spritzer.Soak seeds in coconut cream (about 1:8) for a firmer set 'pudding' or chia-pot, perfect for breakfast. Add cacao, mango, banana, berries, dates, and enjoy as is. Organic chia is also fantastic sprouted. Try sprouts in salads, sandwiches, wraps, raw cracker and Essene bread recipes, or green smoothies. Hint: for a quick and easy start to busy mornings, pre-soak chia seeds the night before.

	Avg Quantity per 20g serving	Avg Quantity per 100g
Energy	365 kJ/ 93 kcal	1825 kJ/ 463 kcal
Fat, Total - saturated	6.2 g 0.5g	31.0 g 0.5 g
Carbohydrates - sugars	0.4 g 0.5g	2.0 g 0.5 g
Fibre	7.6 g	38.0 g
Protein	4.0 g	20.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 24 months when stored as above.