Mulberries Organic

Dried mulberries are a yummy, natural snack on their own, perfect for lunchboxes; or scrumptious in a travellers combo of nuts, seeds and cacao nibs. At breakfast, add them to muesli or granola; serve with yoghurt and LSA, use in smoothies and acai bowls or scatter on top of porridge.Mulberries are a mouth-watering ingredient in raw foods including chia puddings and energy balls. In savoury recipes, mulberries can be used in sauces, pickles, chutney and stuffing; and go well with rice, couscous or quinoa, curries, robust veggie dishes, poultry and meat. They are are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes.These unique berries are scrumptious in home-made chocolate or ice cream recipes: try with pistachio and cardamom. If required, mulberries can be pre-softened by briefly soaking in a little warm water or juice.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	403 kJ/ 96 kcal	1343 kJ/ 321 kcal
Fat, Total - saturated	0.5 g 0.5 g	0.5 g 0.5 g
Carbohydrates - sugars	18.2 g 12.9 g	60.7 g 42.9 g
Fibre	4.3 g	14.3 g
Protein	3.2 g	10.7 g
Salt	0.07 g	0.22 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.