Barley Flakes Organic

Barley's naturally sweet flavour makes it a great candidate for a homemade toasted muesli mix. Make a toasting syrup from maple syrup, brown sugar, coconut oil, cinnamon and a pinch of salt. Coat the barley flakes in this before roasting in a 180 degree oven for five minutes. Once cool, add some ground linseed and nuts, seeds and dried fruits. Alternatively, make a hot breakfast by simmering the barley flakes as you would oats, before sweetening with honey.