Oats Rolled Gluten Friendly Organic

To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk or mylk of your choice. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit. You can also cook these oats in the microwave using the same quantities of liquid; cook on high for 1 minute, stir, then cook again another 30-60 seconds.

Organic porridge oats are great in smoothies and can be used in home-made muesli; either natural Bircher style or oven-toasted in honey, maple syrup or apple juice. Porridge oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits.

Rolled oats can be used to make fresh oat milk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for a minimum of ten minutes. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat milk will stay fresh for several days, just shake if separated.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	775 KJ/ 184 kcal	1550 KJ/ 367 kcal
Fat, Total - saturated	2.8g <0.5g	5.5g 0.8g
Carbohydrates - sugars	33.9g <0.5g	67.8g <0.5g
Fibre	3.8g	7.5g
Protein	5.9g	11.8g
Salt	<0.01	<0.01

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.