Bulgur Wheat Organic

Bulghur is a traditional ingredient in tabbouleh salad with parsley, tomato and lemon juice, or can be sprinkled over any salad or savoury dish. It is also a lovely addition to soups and hot pots. Use in place of rice to make a delicious pilau; add to veggie or meat burger mixes; or add this cracked wheat to home-baked bread or muffin recipes.Bulghur is very easy to prepare as it does not need to be cooked. Simply cover bulghur wheat with boiling water and let stand for about 45 - 60 minutes, fluffing occasionally with a fork.When the cracked wheat is rehydrated with a slightly chewy, tender texture, drain any excess water and add directly to recipes or refrigerate for up to 2 days.You can also add dried bulghur directly to soups while cooking, with plenty of extra liquid for absorption.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	757 kJ/ 188 kcal	1514 kJ/ 375 kcal
Fat, Total - saturated	0.7 g 0.5 g	1.4 g 0.5 g
Carbohydrates - sugars	37.0 g 0.7 g	74.0 g 1.4 g
Fibre	1.6 g	3.1 g
Protein	6.0 g	12.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.