Coconut Flakes Organic

Coconut flakes are a wonderful addition to muesli, granola, smoothies and acai bowls. Scattered over porridge, fresh fruit salad or yoghurt. Or combine organic coconut flakes with a selection of dried fruit, seeds and nuts for a scrumptious hikers' mix.Flakes can be lightly toasted in a low oven or dry pan. For extra yumminess, drizzle a little maple syrup over coconut before toasting.Sprinkle over ice cream sundaes, hot pancakes and waffles, or use to decorate iced cakes. Coconut flakes compliment pulses, vegetables and seafood deliciously; try some in salads, curries, noodle dishes, rice-paper rolls, stir-fries, soups and hotpots.Add flavour and texture to raw treats including muesli bars, chia puddings and hand-made chocolate; or enjoy coconut flakes in home baked bread, cakes, muffins and biscuits.

	Avg Quantity per 20g serving	Avg Quantity per 100g
Energy	575 kJ/ 140 kcal	2876 kJ/ 698 kcal
Fat, Total - saturated	13.5 g 12.7 g	67.5 g 63.7 g
Carbohydrates - sugars	2.0 g 1.5 g	10.0 g 7.3 g
Fibre	2.2 g	11.0 g
Protein	1.4 g	6.8 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.