SKU: 301008

Barley Flakes Organic

€0,48
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Barley's naturally sweet flavour makes it a great candidate for a homemade toasted muesli mix. Make a toasting syrup from maple syrup, brown sugar, coconut oil, cinnamon and a pinch of salt. Coat the barley flakes in this before roasting in a 180 degree oven for five minutes. Once cool, add some ground linseed and nuts, seeds and dried fruits. Alternatively, make a hot breakfast by simmering the barley flakes as you would oats, before sweetening with honey.

Ingredients

Organic Barley Flakes (100%).

Allergens

This product contains Gluten.

All our products may contain traces of allergens due to cross contamination.

Country of Origin

United Kingdom

Nutritional Information

Avg Quantity
per 50g serving
Avg Quantity
per 100g
Energy701 kJ/
166 kcal
1401 kJ/
332 kcal
Fat, Total
- saturated
1.1 g
0.5 g
2.1 g
0.5 g
Carbohydrates
- sugars
29.2 g
0.9 g
58.3 g
1.7 g
Fibre8.7 g17.3 g
Protein5.7 g11.4 g
Salt0.01 g0.01 g

Storage and Shelf Life

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.