Barley Pearl Organic

It is not necessary to pre-soak pearl barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time.To cook pearl barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes.When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pearl barley is a delicious alternative to oat porridge when cooked with milk and is great topped with a sprinkle of cinnamon and sugar. Pre-cooked barley can also be used in salads and as a savoury filling for stuffed peppers.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	691 kJ/ 163 kcal	1382 kJ/ 326 kcal
Fat, Total - saturated	1.1 g 0.5 g	2.2 g 0.5 g
Carbohydrates - sugars	38.9 g 0.9 g	77.8 g 1.8 g
Fibre	5.3 g	10.5 g
Protein	4.6 g	9.2 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.