Dates Organic Medjool

These succulent organic Medjool dates are a wonderful quick snack on their own, in lunch boxes, on a cheese and fruit plate, or with dips and crusty bread. Pit and chop Medjools for a delicious addition to smoothies, muesli and porridge; or include them with seeds and nuts in a moreish trail mix when you're on the go.In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and add sweetness to rice, couscous or quinoa, robust vegetarian dishes, poultry and meat. Popular in many sweet and savoury raw food recipes, organic dates are scrumptious with nut butter or soft cheese, in wraps, fresh salads or chia desserts. Their large size makes them perfect for stuffing once the pit is removed.Not only are Medjools delicious; their soft, stickiness is a great binder for slices, energy balls and muesli bars. Dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes - and absolutely delightful in steamed puddings.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	582 kJ/ 139 kcal	1163 kJ/ 278 kcal
Fat, Total - saturated	0.5 g 0.5 g	0.5 g 0.5 g
Carbohydrates - sugars	32.2 g 30.0 g	64.3 g 60.0 g
Fibre	2.4 g	4.8 g
Protein	1.0 g	2.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in refrigerator.

Up to 12 months when stored as above.