Dates Pitted Organic

Simply enjoy organic pitted dates as a quick snack; in lunch boxes; on a cheese and fruit plate; or with dips and crackers. Chopped dates are delicious added to smoothies, muesli and porridge; or include them with seeds and nuts in a hiker's mix. In savoury recipes, dates can be used in sauces, pickles, chutney and stuffing; and go well with rice, couscous or quinoa, robust vegetarian dishes, poultry and meat.Popular in many sweet and savoury raw food recipes, organic dates are great with nut butter or soft cheese, in wraps and salads, or in slices and muesli bars. Pitted dates are also yummy in home-baked fruit bread, scones, muffins, biscuits and cakes - and absolutely delightful in steamed puddings. If required, pitted dates can be pre-softened by soaking in a little warm water or juice.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	565 kJ/ 135 kcal	1130 kJ/ 270 kcal
Fat, Total - saturated	0.2 g 0.1 g	0.4 g 0.1 g
Carbohydrates - sugars	35.0 g 33.0 g	70.0 g 66.0 g
Fibre	2.0 g	4 g
Protein	1.0 g	2.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.