Epsom Salts (bath)

Epsom Salt is not actually a salt per say, but a pure mineral compound of magnesium and sulfate that was first discovered in Epsom, Surry, England. Epsom salts have traditionally been used since the 17th century. Long known as a natural remedy for a number of different ailments. It's known to have a numerous amount of different health benefits as well even uses in beauty, household, and gardening. It is well known that magnesium and sulphate are both readily absorbed through the skin, making a foot soak or bath in Epsom salt an easy and pleasant way to enjoy the associated health benefits. Studies have shown us that Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, to reducing inflammation, helping muscle and nerve function. Sulphates, also found in Epsom salt, help improve the absorption of other nutrients, helps flush toxins out, and has also been known to help ease migraine headaches.