Flour Coconut Organic

Versatile and delicious coconut flour can be added to porridge, chia puddings and smoothies; or sprinkled over cereal, yoghurt, fruit salad and acai bowls. Use coconut flour to coat fish before grilling for a taste sensation, or stir into curries and soups. Coconut flour can be used to replace up to 1/3 of plain wheat flour in baking recipes, however about an equal amount of extra liquid will also be needed. Alternatively, pair equal parts coconut flour and quinoa flour with almond or hazelnut meal for wonderful cake and muffin mixes. Organic coconut flour also be used to make a beautiful pie crust, think tangy lemon or lime tarts.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	795 kJ/ 190 kcal	1590 kJ/ 380 kcal
Fat, Total - saturated	5.3 g 4.5 g	10.5 g 9.0 g
Carbohydrates - sugars	11.0 g 4.0 g	22.0 g 7.9 g
Fibre	5.0 g	10.0 g
Protein	9.3 g	18.5 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.