Flour Polenta Organic

Organic polenta can be used in so many ways from breakfast to dinner and desserts. Make a simple, yummy polenta porridge and serve traditionally with salt and butter or add cinnamon and nutmeg; coconut and berries; or nuts, seeds and dried fruit. Try it in scrumptious puddings with lemon zest or coconut milk.To prepare, simply add 1 part polenta to 4 parts boiling water and stir for about 5 minutes. Cook over a low heat for a further 20-25 minutes, stirring regularly until thick. Uncooked polenta is a delicious addition to baked goods including bread, pizza bases, muffins and cakes. Polenta is a great wheat free substitute for 'crumbing' fish, vegetables or meat.As a savoury dish, cook polenta as for porridge. Stock can be substituted for half of water to add extra flavour. Add a knob of butter, a splash of oil, or grated parmesan if desired. Once cooked, polenta can be served immediately as a substitute for rice or mash; or pour into a baking tray to grill or bake before serving golden slices.

	Avg Quantity per 50g serving	Avg Quantity per 100g
Energy	693 kJ/ 163 kcal	1386 kJ/ 326 kcal
Fat, Total - saturated	0.4 g <0.5 g	0.7 g <0.5 g
Carbohydrates - sugars	39.0 g <0.5 g	78.0 g <0.5 g
Fibre	2.5 g	4.9 g
Protein	3.6 g	7.1 g
Salt	0.05 g	0.10 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.