Prunes Pitted Organic

Pitted prunes make a great instant snack and lunch-box ingredient. Add chopped prunes to muesli, porridge and smoothie bowls. Use them in home-baked cakes, muffins, biscuits and desserts. Prunes also make a lovely base for sauces and stuffing.Prunes can be soaked in hot water for a few minutes, or lightly stewed for compote. Serve stewed prunes for breakfast with your favourite cereal and natural dairy or coconut yoghurt. For a delicious dessert treat try with ice cream or chia pudding.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	319 kJ/ 76 kcal	1063 kJ/ 254 kcal
Fat, Total - saturated	<0.5 g <0.5 g	<0.5 g <0.5 g
Carbohydrates - sugars	17.2 g 13.9 g	57.2 g 46.4 g
Fibre	2.3 g	7.5 g
Protein	1.1 g	3.6 g
Salt	<0.01 g	<0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.