Rice Long Grain Wild Organic

Wild rice are the long, dark brown seeds of a grass that grows in shallow water, especially in North America. You can use wild rice as a substitute for regular rice, but the nutty flavour really comes into its own with autumnal flavours, such as pumpkin or game. Wild rice is rich in proteins and dietary fibre. It is also an excellent source of a variety of essential minerals, including manganese, magnesium and phosphorus.