SKU: 105026

Sunflower Seeds Organic

€0,50
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These raw sunflower seeds, or kernels, are certified organic and non GMO; sustainably grown in China and processed without the use of any artificial inputs. They are hulled from the outer husk and are ready to eat, or cook, free from added preservatives. Sunflower seeds have an irresistible smooth, nutty flavour, fresh aroma and crunchy texture. Perfect for snacking, sunflower seeds make a tasty addition to breakfast, salads, raw or baked goodies. Sprinkle over savoury dishes, or grind seeds to a meal for LSA, crumbing and baking.

Ingredients

Organic Sunflower seeds.

Allergens

No Known Allergens.

All our products may contain traces of allergens due to cross contamination.

Country of Origin

China

How to Use

Raw sunflower seeds are delicious for snacking on their own, or mixed with dried fruit and nuts. Add them to muesli, porridge, acai bowls, smoothies, or yoghurt. Use sunflower seeds to add scrumptious crunch to raw food snacks and treats, energy balls and muesli bars. These hulled organic sunflower seeds are wonderful in home-baked bread, muffins and cookies.Add them raw to the dough mix, or to get a lovely toasted flavour and colour sprinkle on top of goodies for last 5 minutes of baking. Seeds can also be lightly toasted in a low oven or dry pan, for delectable toppers to sprinkle over salads and hot dishes.Ground seed-meal can be combined with ground almonds and linseeds for fresh LSA, or used on its own in place of flour. Replace up to a 1/4 of flour with sunflower seed meal in baking recipes. Add to veggie burger mix or use meal in chia puddings; stuffing for capsicums, mushrooms or roasts; gluten free gratins and to crumb eggplant parmigiana, fish or meat.

Nutritional Information

Avg Quantity
per 20g serving
Avg Quantity
per 100g
Energy477 kJ/
114 kcal
2385 kJ/
570 kcal
Fat, Total
- saturated
10.0 g
1.0 g
50.0 g
5.0 g
Carbohydrates
- sugars
3.4 g
0.6 g
17.0 g
3.0 g
Fibre2.2 g11.0 g
Protein4.6 g23.0 g
Salt0.01 g0.01 g

Storage and Shelf Life

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.