Pumpkin Seeds Organic

Munch these yummy organic pumpkin seeds on their own any time you want a quick snack - great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried at a low heat in the oven or dehydrator, making a moreish savoury snack perfect for entertaining.At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pumpkin seeds are perfect in any seed or nut combo - tossed over salad, steamed greens, soups and hotpots.Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.

	Avg Quantity per 30g serving	Avg Quantity per 100g
Energy	690 kJ/ 165 kcal	2300 kJ/ 550 kcal
Fat, Total - saturated	13.2 g 2.3 g	44.1 g 7.6 g
Carbohydrates - sugars	1.5 g 0.3 g	5.0 g 1.0 g
Fibre	2.3 g	7.8 g
Protein	9.6 g	32.0 g
Salt	0.01 g	0.02 g

Store in an airtight container in a cool, dry place, away from direct sunlight.

Up to 18 months when stored as above.