Sunflower Seeds Organic

Raw sunflower seeds are delicious for snacking on their own, or mixed with dried fruit and nuts. Add them to muesli, porridge, acai bowls, smoothies, or yoghurt. Use sunflower seeds to add scrumptious crunch to raw food snacks and treats, energy balls and muesli bars. These hulled organic sunflower seeds are wonderful in home-baked bread, muffins and cookies.Add them raw to the dough mix, or to get a lovely toasted flavour and colour sprinkle on top of goodies for last 5 minutes of baking. Seeds can also be lightly toasted in a low oven or dry pan, for delectable toppers to sprinkle over salads and hot dishes.Ground seed-meal can be combined with ground almonds and linseeds for fresh LSA, or used on its own in place of flour. Replace up to a 1/4 of flour with sunflower seed meal in baking recipes. Add to veggie burger mix or use meal in chia puddings; stuffing for capsicums, mushrooms or roasts; gluten free gratins and to crumb eggplant parmigiana, fish or meat.

	Avg Quantity per 20g serving	Avg Quantity per 100g
Energy	477 kJ/ 114 kcal	2385 kJ/ 570 kcal
Fat, Total - saturated	10.0 g 1.0 g	50.0 g 5.0 g
Carbohydrates - sugars	3.4 g 0.6 g	17.0 g 3.0 g
Fibre	2.2 g	11.0 g
Protein	4.6 g	23.0 g
Salt	0.01 g	0.01 g

Store in an air tight container in a cool, dry place, away from direct sunlight.

Up to 12 months when stored as above.