Healthy Coconutty Caramel Slice

Healthy Coconutty Caramel Slice

16-20 | slices

Intermediate |

We love this delicious recipe from our guest blogger and chef Sarah Bambey from Pretend Health Freak! The perfect healthy treat for those who are craving something sweet, this slice will be your new favourite.


🌱 = Get It From The Source 


2/3 C almond meal 🌱

1/3 C coconut flour 🌱

2 Tbsp coconut oil 🌱

2 Tbsp rice malt syrup 🌱



1 C shredded coconut 🌱

1/4 C tahini 🌱

3 Tbsp coconut oil 🌱

3 Tbsp pure maple syrup 🌱

1 Tbsp water



3 Tbsp coconut oil 🌱

2 Tbsp rice malt syrup 🌱

1/2 Tbsp nut butter 🌱

1 Tbsp cacao powder 🌱

Recipe by Sarah Bambey from Pretend Health Freak



  1. Line a medium sized square cake tin with baking paper. Combine Base ingredients and press into cake tin. Refrigerate.
  2. Process Caramel ingredients until relatively smooth. Pour over base. Freeze.
  3. Combine topping ingredients with fork until smooth. Pour over caramel and refrigerate or freeze. Store in a sealed container.